Most people rely on the scale to track progress; but here’s the truth: the scale doesn’t tell the whole story.

That’s why I recently hosted a live training, Body Composition: Beyond the Scale, where we broke down what really matters when it comes to your health and fitness.

If you weren’t able to attend live (or want to watch it again), the replay is now available:

What’s Next?

If this training sparked something for you, the best next step is to schedule a Discovery Call at Terra Nova Fitness.

On this call, we’ll:

• Dive into your personal goals

• Review where you’re starting from

• Map out a clear, customized plan to help you move forward

👉 Book Your Discovery Call Here

Final Word

Let’s stop letting the scale dictate progress. The numbers that truly matter are the ones that reveal your health, strength, and potential.

See you soon,
Chris Shah
Owner & Head Coach, Terra Nova Fitness

P.S. Don’t wait — the sooner you book your call, the sooner we can start building your personalized game plan for lasting results.