FITNESS & WEIGHT LOSS BLOG
FITNESS & WEIGHT LOSS BLOG IN PACIFICA
79 LBS. Lost! Stephanie's Success Story at Terra Nova Fitness in Pacifica
Over 2.5 years at Terra Nova Fitness, Stephanie Moresco has lost 79 pounds, gained strength and confidence, and eased her anxiety through the encouragement of supportive small-group personal training. ...more
Terra Nova Fitness
April 24, 2026•1 min read
15.5 LBS. of Body Fat Lost! Andrea's Success Story at Terra Nova Fitness in Pacifica CA
Andrea Castillo shares her Terra Nova Fitness journey after nearly a year of personalized training, losing 15.5 lbs. of body fat while gaining strength, energy, and confidence. ...more
Terra Nova Fitness
April 11, 2026•1 min read
25.8lbs. Body Fat Lost! Richard’s Success Story at Terra Nova Fitness in Pacifica
When Richard Hernandez joined Terra Nova Fitness on April 15, 2024, he was looking for something simple—something he could stick to. ...more
Terra Nova Fitness
April 02, 2026•1 min read
45 LBS. Lost! Hope's Success Story at Terra Nova Fitness in Pacifica CA💚
Hope found consistency and confidence at Terra Nova Fitness, losing 45 lbs. through a personalized plan, accountability, and support. Her journey proves the right gym makes all the difference. ...more
Terra Nova Fitness
January 02, 2026•2 min read
📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health
Strength, longevity, and brain health revealed through grip strength and movement. ...more
Terra Nova Fitness
December 12, 2025•10 min read
📽️ How to Fix A Broken Diet- Terra Nova Fitness in Pacifica
On Tuesday, September 30, 2025 at 12:00 PM, Terra Nova Fitness hosted a Zoom masterclass, “How to Fix a Broken Diet.” The session brought together our community to celebrate wins, learn practical stra... ...more
Terra Nova Fitness
October 03, 2025•2 min read
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