FITNESS & WEIGHT LOSS BLOG
FITNESS & WEIGHT LOSS BLOG IN PACIFICA
45 LBS. Lost! Hope's Success Story at Terra Nova Fitness in Pacifica CA💚
Hope found consistency and confidence at Terra Nova Fitness, losing 45 lbs. through a personalized plan, accountability, and support. Her journey proves the right gym makes all the difference. ...more
Terra Nova Fitness
January 02, 2026•2 min read
📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health
Strength, longevity, and brain health revealed through grip strength and movement. ...more
Terra Nova Fitness
December 12, 2025•10 min read
📽️ How to Fix A Broken Diet- Terra Nova Fitness in Pacifica
On Tuesday, September 30, 2025 at 12:00 PM, Terra Nova Fitness hosted a Zoom masterclass, “How to Fix a Broken Diet.” The session brought together our community to celebrate wins, learn practical stra... ...more
Terra Nova Fitness
October 03, 2025•2 min read
🎥 Body Composition — Beyond the Scale
Body Composition - Beyond the Scales ...more
Terra Nova Fitness
September 13, 2025•1 min read
45 lbs lost- Dwan! Member Spotlight: Dwan Padilla
45 lbs lost- Dwan! Member Spotlight: Dwan Padilla ...more
Terra Nova Fitness
February 10, 2024•3 min read
Motivation: Do I Really Need It?
Motivation: Do I Really Need It? ...more
Terra Nova Fitness
February 10, 2024•3 min read
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© 2026 Terra Nova Fitness