First Timers | Terra Nova Fitness

HOW TO GET STARTED AT TERRA NOVA FITNESS

Start your fitness journey at Terra Nova Fitness

TAKE THE NEXT STEPS

STEP 1: Schedule a Discovery Call

This call serves as a warm welcome, offering a quick opportunity for us to get to know each other better. We'll discuss your goals and explore how our programs can assist you on your journey.

BOOK YOUR CALL

STEP 2: Foundation Session

Most fitness programs fail before they begin because they skip the most critical step - understanding what your body actually needs. Here we find out what your body needs.

This also includes a professional InBody scan and a breakdown of the results of your muscle and body fat.

STEP 3: Decide

If I see that our Four-Phase Program aligns with your goals and you have a high likelihood of success, we’ll discuss the best options to move forward. If not, I’ll guide you toward the path that’s more appropriate for your needs.