How to Fix A Broken Diet- Terra Nova Fitness in Pacifica

Masterclass Recap: How to Fix a Broken Diet

On Tuesday, September 30, 2025 at 12:00 PM, Terra Nova Fitness hosted a Zoom masterclass, “How to Fix a Broken Diet.” The session brought together our community to celebrate wins, learn practical strategies, and leave with a clearer roadmap for sustainable nutrition.

🎥 Missed it? Watch the full recording here: View Recording

Celebrating Wins

We kicked things off by celebrating recent member wins:

• Susan shared that she’s already noticing better movement since returning to the gym.

• Leslie highlighted her improved ERG time and overall well-being.

It was a powerful reminder that progress—big or small—deserves recognition.

The 3 Steps to Fix a Broken Diet

Coach Chris shared a simple, actionable 3-step framework:

1. Address Nutritional Deficiencies

   • Focus on hydration, vitamins, minerals, protein, and essential fats.

2. Adjust for Your Body Type

   • Nutrition looks different for different body shapes (I, V, or O).

   • Tailor food amount and type accordingly.

3. Optimize Meal Timing

   • Fuel workouts by timing nutrient intake around activity for better performance and recovery.

Motivation vs. Systems

One of the biggest takeaways? Systems > motivation.
Chris emphasized that while motivation comes and goes, systems and habits keep you consistent. By “engineering your environment,” you can make healthy choices easier and unhealthy ones harder.

Personalized Recommendations

During the live Q&A, Chris provided personalized feedback based on participants’ body types and nutritional needs. He also suggested practical tools like amino acids and electrolyte drinks to support performance and recovery.

Recap & Next Steps

Chris closed with a reminder: progress beats perfection. Even small steps—taken consistently—can lead to meaningful change.

He encouraged participants to apply the strategies right away and offered continued support and resources to help everyone stay on track.

👉 Want to join our next live masterclass? Visit www.terranovafitness.com