📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health
Chris Shah Published on: 12/12/2025
Strength, longevity, and brain health revealed through grip strength and movement.
Terra Nova Fitness
Chris Shah
📽️ How to Fix A Broken Diet- Terra Nova Fitness in Pacifica
Chris Shah Published on: 03/10/2025
On Tuesday, September 30, 2025 at 12:00 PM, Terra Nova Fitness hosted a Zoom masterclass, “How to Fix a Broken Diet.” The session brought together our community to celebrate wins, learn practical strategies, and leave with a clearer roadmap for sustainable nutrition.
Terra Nova Fitness
🎥 Body Composition — Beyond the Scale
Chris Shah Published on: 13/09/2025
Body Composition - Beyond the Scales
Terra Nova Fitness
45 lbs lost- Dwan! Member Spotlight: Dwan Padilla
Chris Shah Published on: 10/02/2024
45 lbs lost- Dwan! Member Spotlight: Dwan Padilla
Terra Nova Fitness