45 LBS. Lost! Hope's Success Story at Terra Nova Fitness in Pacifica CA💚

Chris Shah

Published on: 02/01/2026

Hope found consistency and confidence at Terra Nova Fitness, losing 45 lbs. through a personalized plan, accountability, and support. Her journey proves the right gym makes all the difference.

Terra Nova Fitness

📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health

Chris Shah

Published on: 12/12/2025

Strength, longevity, and brain health revealed through grip strength and movement.

Terra Nova Fitness

📽️ How to Fix A Broken Diet- Terra Nova Fitness in Pacifica

Chris Shah

Published on: 03/10/2025

On Tuesday, September 30, 2025 at 12:00 PM, Terra Nova Fitness hosted a Zoom masterclass, “How to Fix a Broken Diet.” The session brought together our community to celebrate wins, learn practical strategies, and leave with a clearer roadmap for sustainable nutrition.

Terra Nova Fitness

🎥 Body Composition — Beyond the Scale

Chris Shah

Published on: 13/09/2025

Body Composition - Beyond the Scales

Terra Nova Fitness