20 lbs. Body Fat Lost! Roberta Success Story at Terra Nova Fitness in Pacifica

Chris Shah

Published on: 18/06/2026

Roberta Albert has been with Terra Nova Fitness since 2019, transforming her lifestyle, losing nearly 20 lbs of body fat, and building lasting strength with the support of a caring community.

Terra Nova Fitness

18 Lbs. Body Fat Lost! Sabrina's Success Story at Terra Nova Fitness in Pacifica

Chris Shah

Published on: 18/06/2026

Sabrina has transformed her fitness at Terra Nova, losing 18.6 lbs of body fat and gaining strength across key lifts—all while building confidence and resilience through consistent effort.

Terra Nova Fitness

📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health

Chris Shah

Published on: 12/12/2025

Strength, longevity, and brain health revealed through grip strength and movement.

Terra Nova Fitness