📽️ My Podcast with Dr. Ken Thomas DC on the Core Principles of Fitness, Longevity, and Integrated Health
Chris Shah Published on: 12/12/2025
Strength, longevity, and brain health revealed through grip strength and movement.
Terra Nova Fitness
Chris Shah
🎥 Body Composition — Beyond the Scale
Chris Shah Published on: 13/09/2025
Body Composition - Beyond the Scales
Terra Nova Fitness