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  • Two week at home Workout Program

    Two week at home Workout Program

    Staying Fit, Reducing Stress, & Belonging to a Healthy Virtual Community Two-week at-home Virtual Coaching Program How does it work? You make a donation in the amount of your choice. (From as little as $10 to as much as $500) 100% of that donation will be used to purchase gift cards from localPacificasmall business of your choice. (Then we'll give the gift card to you when you complete the challenge.) It’s easy to complete. It's truly a win-win-win: You stay active and healthy during these crazy times AND get a gift card to your favorite local business. Your favorite business gets some much-needed cash flow during these ....

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  • 400 Calories a day

    400 Calories a day


    Instead of obsessing over your food and how many calories are in each bite, you may want to take a step back and look at your beverage choices first to make sure they are where they should be. Do you drink any of these calorie-laden beverages throughout the day or week?
    Soda - regular or diet
    Fruit Juices
    Flavored Water
    Sports drinks - Gatorade, Powerade, etc.
    Energy drinks - Rock Star, Monster, Red Bull, etc.
    Specialty coffees - lattes, iced coffee, mochas, hot chocolate, frappes While most flavored water and diet soda may not contain calories, they are filled with chemicals that inflict ....

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  • Bulk Cooking Guide

    Bulk Cooking Guide

    Motivation is exactly what you don't need.
    Systems are exactly what we need. Print out our Bulk cooking guide and place it in your kitchen for the best results.

    Download PDF guide

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  • Reading your bodies signals

    Reading your bodies signals

    Reading Your Body's Signals In order to be able to control your hunger and stop eating when you’re full, you need to practice reading your body’s signals. The problem is, many of us run around all day, busy and frantic, which gets us out of tune with our bodies. Rest and Digest Digestion does not work properly within the sympathetic mode. The sympathetic mode of the body is part of the nervous system that’s pretty primal and out of your control. If you’ve ever heard the term “fight or flight”, this is a reference to the sympathetic nervous system. It is regulated by a part of our nervous system that is outside our consciousness and acts on ....

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  • 3 super easy recipes

    3 super easy recipes

    Today you will learn 3 super easy recipes that don't require much cooking skills at all. There are plenty of easy ways to add healthy, lean protein to help balance your meals throughout the day, without needing to constantly go out or rely on processed packaged junk foods. If “I just don’t have the time” is the excuse you’re falling back on, keep in mind that home cooking can often be less time consuming than going to pick up takeout -- and it will save you a ton of money. Put the savings toward the new wardrobe you will need.

    Create a meal plan for the ....

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  • Sleep. Sleep. Sleep.

    Sleep. Sleep. Sleep.

    One of the main things we don’t get enough of these days. There seems to be a badge of honor about how little one can sleep and still function. “I only need four hours of sleep!”
    “I will sleep when I’m dead.”
    How many times have you heard something like this? Or said it yourself? We can get by in the short term with less sleep but eventually it always catches up with us. No matter what, our bodies need recovery time and sleep is ideal. However, a lot of us don’t get enough quantity or quality of sleep. It is amazing how many people have sleep issues. Whether it’s sleep apnea, trouble falling asleep at night ....

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