400 Calories a day

400 Calories a day


400

THIS IS THE NUMBER OF CALORIES AN AVERAGE HUMAN

CONSUMES FROM JUST BEVERAGES EVERY DAY.

 

Instead of obsessing over your food and how many calories are in each bite, you may want to take a step back and look at your beverage choices first to make sure they are where they should be. Do you drink any of these calorie-laden beverages throughout the day or week?

  • Soda - regular or diet
  • Fruit Juices
  • Flavored Water
  • Sports drinks - Gatorade, Powerade, etc.
  • Energy drinks - Rock Star, Monster, Red Bull, etc.
  • Specialty coffees - lattes, iced coffee, mochas, hot chocolate, frappes

 

While most flavored water and diet soda may not contain calories, they are filled with chemicals that inflict a beating on the health of your body.  For the next two weeks, you are going to work on changing your drinking habits to greatly improve your health. 11:11

 

Drink Only Water, Tea and Coffee

 


For some of you, drinking only water, tea and coffee will be very simple. You may already make a conscious effort to drink plenty of water throughout the day and avoid the processed drinks. For others, this will be one of the hardest habits to tackle.

Liquid calories are something that add up quickly and have a negative impact on your health. By eliminating these excess calories, you may be cutting out almost 3,000 calories every week by just drinking water, tea and coffee. 400 empty liquid calories add up quickly!

Simply replacing your sugary drinks with natural things like water, tea and coffee could help you lose weight.

 



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